Healing Through Connection

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At Brighter Side Psychology we offer treatment via the following modalities: 

Cognitive Behaviour Therapy 

Acceptance and Commitment Therapy

Schema Therapy 

Eye Movement Desensitisation Therapy (EMDR) 

Eye Movement Desensitisation Therapy 2.0 (EMDR 2.0)

We use these modalities to treat the following presentations: 

Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.

Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

We use evidence based interventions to treat anxiety and depressive symptoms. Cognitive Behavioural, Acceptance and Commitment Therapeutic, Schema Therapeutic, and Eye Movement Desensitisation Reprocessing therapeutic interventions are all used to reduce symptoms distress,  address maladaptive beliefs, develop improved coping strategies and build resilience.

Using a combination of evidence based therapies, solution focused strategies and psychoeducation, clients are supported to navigate experienced difficulties, build positive self-image, and improve functioning.   

Support using evidence-based approaches to navigate difficulties in the workplace or alleviate the impact of chronic pain are offered. Cognitive Behavioural, Acceptance and Commitment, Solution Focused and Pain Reprocessing techniques are tailored to your unique presenting concerns to alleviate your distress and achieve treatment goals.   

Our clinicians are experienced providing support to multiple other mental health presentations including  Schizophrenia, Bipolar, Obsessive Compulsive Disorder (OCD), Specific Phobias, and Personality Disorder, including Borderline Personality Disorder. If you are unsure if we can help, email us and lets talk about how to help!